There are far, far better things ahead than anything we leave behind.” — C.S. Lewis
Dealing With Depression
“I feel lost, afraid, like I’m in a black hole, an endless pit, like I’m drowning. I feel that my life is being sucked right out of me. I cannot escape. I’m trapped. I’m alone and I’m sad. My energy is zapped. I cannot eat or sleep; when I do sleep waking is painful. My muscles are tense and I’m nauseous. Nothing good can happen to me. I have no focus, no concentration, and I have been unable to feel pleasure for some time. My world is falling apart and I don’t know why. My life is getting worse and all my joy is gone. The worst part is, nobody understands. Nobody gets me. Nobody cares. I’m alone. I AM DEPRESSED.”
Find your path to inner happiness through phenomenal Transformation Coaching Therapies and Techniques!
Depression still has a negative stigma attached to the condition, and therefore is often suffered in silence, undiagnosed and untreated. Since 2020 and the global situation, WHO has stated that 1 out of 3 people are currently struggling with either Depression or Anxiety. I have seen this aggravated in clients especially during the winter months with seasonal affective depression as well.
Depression symptoms can vary from mild to severe and can include:
- Feeling sad or having a depressed mood
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite — weight loss or gain unrelated to dieting
- Trouble sleeping or sleeping too much
- Loss of energy or increased fatigue
- Increase in purposeless physical activity (e.g., inability to sit still, pacing, hand wringing) or slowed movements or speech
- Feeling worthless or guilty
- Difficulty thinking, concentrating or making decisions
- Thoughts of death or suicide
Depression is not a choice and it is not something we “snap out of” or a case of “pulling yourself together”. Depression very often has two companions, Anxiety and Fear, and they tend to partner with Low Self-esteem and a warped Self-image. These negative emotions can deplete your life energy and leave you feeling dark and despondent as feelings of rejection and sadness weighs down on your mind and soul.
This can affect your relations at home, school, work and socially, as everything feels like a challenge, even simply getting ready for your day. When the depression is acute, you may stop caring about everything, including losing relationships, people and possessions. I too have danced with the Black Dog in my life, and I remember feeling like there was simply no way of getting my Mojo back at a stage, especially when my body collapsed, a final screaming red flag, as I had no intention of leaving my daughters behind.
In the midst of depression, we lose precious time with our loved ones, we lose focus, we lose interest in what gave us joy before, we spiral out of control, we possibly experience uncharacteristic anger outbursts, mood swings, or lethargy, apathy, or – on the opposite of the coin – we completely immerse ourselves in work or projects, also sometimes to avoid turning inwards and going to the root cause.
This is crucial to realise – our outside reality is merely a mirror of what is going on internally.
If the outside is chaotic and depressed, we need to start with healing from the root cause upwards and outwards, and not by suppressing, denying or drowning ourselves with causes or possible ‘quick fixes’ that further drain our life energy.
To begin the journey, we need to understand how our minds work, conscious and subconscious. The subconscious mind stores all our emotions and memories, all the good ones and yes, all the bad ones too. It is like an old outdate programme running in your subconscious mind, and our conscious mind being only 5% of the mind, it is almost impossible to effectively create lasting changes if we do not change the program in the 95% part which is our subconscious mind. We will simply run out of willpower.
We need to take back control of our lives, by taking control of what is happening in our thoughts and subconscious mind. By getting rid of negative emotions and beliefs that we have been conditioned into from childhood, we can free ourselves to live on the “cause” side of life and not the “effect” side, by consciously creating from the inside out.
This is what the Transformation Coaching™ programme facilitates for you!
The Transformation Coaching System™ that I offer is an alternative solution to contemporary doctors, medication and techniques. No, it is not a “magic” answer, it is a collection of revolutionary and effective techniques developed to give you phenomenal and lasting effects, with your commitment to start living your true potential. Going to the root causes and transforming your beliefs and behaviours, and the story you keep telling yourself internally, will lead to positive set outcomes and results.
Are you ready to release your past traumas and your heavy shackles and chains and to start becoming the Scriptwriter of your own epic life?
Through the Life Transformation Coaching System™ and Programme you will:
- Regain your Self-Confidence and Hope for your future;
- Release any Negative Emotion and Belief that hampers your self-healing;
- Benefit from having a quiet mind by eliminating your Inner Conflict – those voices fighting in your mind, deleting the lies like “I am not good enough”, “I am not worthy”;
- Create your new empowering Self-Image and installing deep and UNCONDITIONAL LOVE for YOURSELF!
You CAN eliminate all the negative thoughts and emotions and limiting beliefs that keep you stuck in a downward spiral, by accessing the very root cause of these old programmes running in your subconscious mind. These toxic vibrational energies will affect your physical health and immunity as well and you do not have to continue living like this, this vicious downward spiral that keeps you imprisoned and not moving forward. Remember, for every problem there is always a solution!
I found the solution with Transformation Coaching™ and I look forward to helping you realise that you can change your life and really start living the life of your dreams. You will be able to truly experience permanent changes within yourself, living freely and with inner peace, focused on creating not only your dream reality, but those around you will positively benefit as well.
Are you ready to start living the “best version” of yourself that you can be, living your life on your terms?